How to Add Variety to Your Workouts

Feeling like your routine is getting a little stale? You're not alone — and a few simple tweaks can bring the spark back. Adding variety to your workouts can help you stay motivated, avoid boredom, and keep making progress. Here are some easy ways to change things up while supporting your fitness goals:

1. Try a different workout program

Our workout programs include gentle yoga, mobility, strength training, posture-focused sessions, and more. If you're ready for something new, try switching your current program. You might find something that fits you even better.

To change your program:

1. Go to the Plan tab.
2. Tap the settings icon in the upper-right corner.
3. Choose a program that fits your current needs or interests.

2. Explore the Workouts tab

Need a break from your usual routine — or just something that fits your mood today? The Workouts tab offers a library of standalone sessions you can do anytime, without switching programs. You can filter by:

• Duration — Choose from 5–10, 10–20, or 20+ minute options, depending on your schedule.
• Focus area — Target your pelvis, abs, legs, chest, or other body parts.
• Style & Goal — Whether you’re after stress relief, better posture, or a quick energy boost, there’s something for you.

Whether you're short on time or want to move in a different way, these sessions are a great way to keep things fresh and flexible.

3. Join a Challenge

Challenges are a fun and structured way to stay consistent. They offer a clear plan and some extra motivation to keep going. Available challenges include:

• 21-Day Pilates with Resistance Bands
• 21-Day Pilates
• 14-Day Face Yoga

Start a challenge anytime from the Challenges tab.

4. Change your program level

Some programs come in different levels: Beginner, Intermediate, and Advanced. If you’re ready to push yourself a little more, try moving up a level for new exercises and more intensity.

You can change your program level in the same place you switch programs: Plan tab > Settings icon > Select level.

5. Add express workouts

Want a quick boost or a little extra movement? Express workouts are short (3–7 minutes) sessions focused on specific areas or goals — like stretching, abs, upper body, full body, or somatic breathing.

Scroll down in the Plan tab to find them. They’re a great way to stay active without committing to a full-length workout.

There’s no single right way to move — explore, experiment, and find what works best for you and your body.

Always feel free to contact us. If you have any questions or need help — we’re here for you.