Articles in this section
- How to Adjust Workouts to Your Fitness Level
- Where to Find Your Workout Plan?
- How to Play Workouts on a Bigger Screen
- Where to Find the Pilates Plan
- Workouts Too Easy
- Workouts Too Hard
- How to Track Your Weight
- How to Follow More Than One Workout Plan
- A Guide to Our Workout Programs
- Low-Impact, Injury-Friendly Workout Programs
- How to Track Your Steps
- Where to Find Additional Dancing, Stretching, or Pilates Workout Plans
- Where to Find Libido & Pelvic Pilates
- Where to Find the Workout Catalog
- Where to Find Workouts for Every Body Area
- How to Repeat a Completed Workout
- What Equipment Do You Need for Workouts?
- How Many Workouts Should You Do in a Day?
- How to Add Variety to Your Workouts
- Where Can You Find Cycle-Friendly Workouts for Women’s Health?
- Where Can You Find a Gentle Workout Program for Older Adults?
Where to Find Workouts for Every Body Area
Want to target specific areas like your core, legs, or arms? The Workouts tab makes it easy to find exercises focused on different body zones.
How to find these workouts:
- Go to the Workouts tab.
- Scroll down to the Body specific section.
- Select the body zone you want to work on (e.g., abs, pelvic area, arms, back, legs).
![[en] workouts catalog_4.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_workouts_catalog_4_f8d4939379.jpg)
![[en] workouts catalog_5.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_workouts_catalog_5_f82dd93e0c.jpg)
You can also choose a difficulty level that suits your fitness.
![[en] workouts catalog_6.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_workouts_catalog_6_7543949399.jpg)
Mix and match to keep your routine fresh and effective. Let’s get moving!
Always feel free to contact us. If you have any questions or need help — we’re here for you.