Articles in this section
- How to Adjust Workouts to Your Fitness Level
- Where to Find Your Workout Plan?
- How to Play Workouts on a Bigger Screen
- Where to Find the Pilates Plan
- Workouts Too Easy
- Workouts Too Hard
- How to Track Your Weight
- How to Follow More Than One Workout Plan
- A Guide to Our Workout Programs
- Low-Impact, Injury-Friendly Workout Programs
- How to Track Your Steps
- Where to Find Additional Dancing, Stretching, or Pilates Workout Plans
- Where to Find Libido & Pelvic Pilates
- Where to Find the Workout Catalog
- Where to Find Workouts for Every Body Area
- How to Repeat a Completed Workout
- What Equipment Do You Need for Workouts?
- How Many Workouts Should You Do in a Day?
- How to Add Variety to Your Workouts
- Where Can You Find Cycle-Friendly Workouts for Women’s Health?
- Where Can You Find a Gentle Workout Program for Older Adults?
Where to Find Libido & Pelvic Pilates
Looking to support your sexual wellness, strengthen your core, and feel more connected to your body?
Our Libido & Pelvic Pilates program combines mindful movement with targeted exercises to help boost libido, support pelvic floor health, and improve overall well-being.
Here’s how to find it in the app:
- Go to the Plan tab.
- Tap the settings icon in the upper right corner.
- Select Libido & Pelvic Pilates.
![[en] libido_pilates_1.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_libido_pilates_1_88d359bee9.jpg)
![[en] libido_pilates_2.jpg](https://s3.us-east-2.amazonaws.com/storage.website/en_libido_pilates_2_e271d9293c.jpg)
If your focus is more on posture and deep core strength, you can still choose our original Pelvic Pilates program. It’s designed to build pelvic floor strength, improve circulation, and support better posture and alignment.
Both options offer lasting benefits with consistent practice. Choose what feels right for you — and enjoy the journey!
Always feel free to contact us. If you have any questions or need help — we’re here for you.